The massage can make you feel better about yourself increase your confidence and self worth.
A massage should be relaxing the level in which you can relax depends on the receiver, that is why it is very helpful to discuss with me, what you want from the massage taking some time beforehand can result in you having a much enjoyable massage.
The massage is an all over body stroking, with no kneading of the muscles or deep tissue. It is soft and gentle, which has a calming and relaxing effect.